Apr
27
Thu
Core Fusion
Apr 27 @ 4:30 pm – 5:30 pm

Core Fusion with Joy: This is a class that focuses on core strength for the ultimate full body workout. We use resistance bands, playground balls, weights and your own body weight for resistance. ALL LEVELS

CrossFit®
Apr 27 @ 4:30 pm – 5:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBCrossFit

Kids Martial Arts
Apr 27 @ 4:30 pm – 5:30 pm

Kids Martial Arts

CrossFit® Endurance
Apr 27 @ 5:30 pm – 6:30 pm

CrossFit® Endurance: Cardio Based W.O.D.

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBCrossFit

Crush Hour (PalmBeachFit Bootcamp)
Apr 27 @ 5:30 pm – 6:15 pm

Crush Hour: Cardio Based Workout with focus on muscle group of the day.

PalmBeachFit Bootcamp is a 45-50 minute circuit style training class. Everyday focuses on a different body part, allowing you to isolate a muscle group and see the most progress possible while also adding in a healthy mixture of abs and cardio. Classes are designed for all fitness levels.

Mondays: Legs, Core & Cardio
Tuesdays: Chest, Shoulders & Triceps
Wednesdays: Back & Biceps
Thursdays: Legs & Cardio
Fridays: Upper Body & Core
Saturdays: Total Body

Jiu Jitsu
Apr 27 @ 5:30 pm – 6:30 pm

Jiu Jitsu

Tuesday & Thursday: No Gi

Kickboxing
Apr 27 @ 5:30 pm – 6:30 pm

Kickboxing

Spin®
Apr 27 @ 5:30 pm – 6:30 pm

Spinning® with Shannon: Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER/SENIOR SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

Yogalaties
Apr 27 @ 5:30 pm – 6:30 pm

Yogalaties with Daniela: A fitness routine that combines Pilates exercises with posture and breathing techniques of yoga. ALL LEVELS

Advanced Jiu Jitsu
Apr 27 @ 6:30 pm – 7:30 pm

Advanced Jiu Jitsu

CrossFit®
Apr 27 @ 6:30 pm – 7:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBCrossFit

Zumba®
Apr 27 @ 6:30 pm – 7:30 pm

Zumba® with Hugo: This class features exotic rhythms set to high energy Latin music and international beats. You will be dancing away and your energy will go through the roof. Before you know it your body will be burning fat and feeling fabulous!! ALL LEVELS ***ZUMBA® GOLD IS A BEGINNER/SENIOR CLASS.

Mixed Martial Arts
Apr 27 @ 7:30 pm – 8:30 pm

Mixed Martial Arts

Apr
28
Fri
Rise & Grind (PalmBeachFit Bootcamp)
Apr 28 @ 6:30 am – 7:15 am

Rise & Grind: Early Morning Hustle.

PalmBeachFit Bootcamp is a 45-50 minute circuit style training class. Everyday focuses on a different body part, allowing you to isolate a muscle group and see the most progress possible while also adding in a healthy mixture of abs and cardio. Classes are designed for all fitness levels.

Mondays: Legs, Core & Cardio
Tuesdays: Chest, Shoulders & Triceps
Wednesdays: Back & Biceps
Thursdays: Legs & Cardio
Fridays: Upper Body & Core
Saturdays: Total Body

Jiu Jitsu
Apr 28 @ 7:00 am – 8:00 am

Jiu Jitsu

Tuesday & Thursday: No Gi

Spin®
Apr 28 @ 7:15 am – 8:15 am

Spinning® with Christine: Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER/SENIOR SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

CrossFit®
Apr 28 @ 7:30 am – 8:30 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBCrossFit

Get Ripped
Apr 28 @ 8:00 am – 9:00 am

Get Ripped with Becky: Complete & total body workout that incorporate resistance and cardio training techniques using body-weight, hand-held weights, resistance bands, stability balls and other fun equipment. ALL LEVELS

Crush Hour (PalmBeachFit Bootcamp)
Apr 28 @ 8:30 am – 9:15 am

Crush Hour: Cardio Based Workout with focus on muscle group of the day.

PalmBeachFit Bootcamp is a 45-50 minute circuit style training class. Everyday focuses on a different body part, allowing you to isolate a muscle group and see the most progress possible while also adding in a healthy mixture of abs and cardio. Classes are designed for all fitness levels.

Mondays: Legs, Core & Cardio
Tuesdays: Chest, Shoulders & Triceps
Wednesdays: Back & Biceps
Thursdays: Legs & Cardio
Fridays: Upper Body & Core
Saturdays: Total Body

Classical Yoga
Apr 28 @ 9:00 am – 10:00 am

Classic Yoga with Joanna:

Spin®
Apr 28 @ 9:00 am – 10:00 am

Spinning® with Becky: Jump on one of our bikes and start peddling! These classes provide an intense cardio workout while still catering to all fitness levels. Our certified instructors will lead you through a challenging series of hills and courses to maximize your burn. Best part, you control your own resistance and speed. Music is loud and the room is dark. Get ready for an intense and fun workout! ALL LEVELS ***BEGINNER/SENIOR SPIN® IS A SLOWER PACED CLASS WITH A BIT LESS INTENSITY.

CrossFit®
Apr 28 @ 9:30 am – 10:30 am

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBCrossFit

Crunch Time (PalmBeachFit Bootcamp)
Apr 28 @ 9:30 am – 10:15 am

Crunch Time:

PalmBeachFit Bootcamp is a 45-50 minute circuit style training class. Everyday focuses on a different body part, allowing you to isolate a muscle group and see the most progress possible while also adding in a healthy mixture of abs and cardio. Classes are designed for all fitness levels.

Mondays: Legs, Core & Cardio
Tuesdays: Chest, Shoulders & Triceps
Wednesdays: Back & Biceps
Thursdays: Legs & Cardio
Fridays: Upper Body & Core
Saturdays: Total Body

Core Fusion
Apr 28 @ 10:00 am – 11:00 am

Core Fusion with Joy: This is a class that focuses on core strength for the ultimate full body workout. We use resistance bands, playground balls, weights and your own body weight for resistance. ALL LEVELS

Kickboxing
Apr 28 @ 11:00 am – 12:00 pm

Kickboxing

SilverSneakers®
Apr 28 @ 11:00 am – 12:00 pm

SilverSneakers® with Asti: Have fun and move! This class is designed to increase muscular strength, range of motion, and activity for daily living. Geared toward a senior population, but fun for all!! Check out your insurance plan today and see if you’re eligible.

Gentle Yoga
Apr 28 @ 12:00 pm – 1:00 pm

Gentle Yoga with Sherri: This class has all your basic yoga moves along with new and challenging postures. Free your mind as we take you on an advanced level yoga journey. ADVANCED LEVELS

Jiu Jitsu
Apr 28 @ 12:00 pm – 1:00 pm

Jiu Jitsu

CrossFit®
Apr 28 @ 4:30 pm – 5:30 pm

CrossFit®: Daily WOD

CrossFit® is a fitness program that combines a wide variety of functional movements into a timed or scored workout. You will do pull-ups, swuats, push-ups, weightlifting, running, rowing and a host of other movements. The combination creates absolutely amazing results! You will achieve more in 5 minutes than you would in 30 minutes on a treadmill.

CrossFit® WOD (Workout of the Day) is a one hour class that is programmed daily by our certified coaches to build a strong, athletic body. All classes will have a custom warmup tailored to the specific workout done that day.

Our CrossFit® studio name is PBCrossFit

Kids Martial Arts
Apr 28 @ 4:30 pm – 5:30 pm

Kids Martial Arts

Crush Hour (PalmBeachFit Bootcamp)
Apr 28 @ 5:30 pm – 6:15 pm

Crush Hour: Cardio Based Workout with focus on muscle group of the day.

PalmBeachFit Bootcamp is a 45-50 minute circuit style training class. Everyday focuses on a different body part, allowing you to isolate a muscle group and see the most progress possible while also adding in a healthy mixture of abs and cardio. Classes are designed for all fitness levels.

Mondays: Legs, Core & Cardio
Tuesdays: Chest, Shoulders & Triceps
Wednesdays: Back & Biceps
Thursdays: Legs & Cardio
Fridays: Upper Body & Core
Saturdays: Total Body

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